RECOMMENDED READING


Find Your Flexible Warrior
Think, Stretch and Eat for Balance and Resilience

by Karen Dubs

​CLICK HERE to learn more >


NEWS & ARTICLES

Secrets of Zen Every Mom Should Know

Bare Essentials

April, 2017


Artistic Alignment/Pilates for Photographers
Bare Essentials (page 23-24)
Read here >


Yoga vs. Pilates
http://patch.com/maryland/towson/yoga-vs-pilates-whats-the-difference

Finding the Perfect Yoga Mat
November, 2011
http://www.biosync.com/2011/yoga-mats/

Veterans find Solace in Unlikely Place
September, 2011
http://patch.com/maryland/towson/veterans-find-solace-in-unlikely-place

Ravens Ricky Williams Teaches Yoga to Raise Money
December, 2011
http://patch.com/maryland/towson/an-unlikely-union-football-and-aum-come-together

Breast Cancer Survivors Loosen Up with Yoga
2011
http://www.charity-charities.org/news.php?artid=1284607

Yoga for Yachtsmen
Bare Essentials 2010
CLICK HERE


ARCHIVES


​​MidWeek, Menage, ARCHIVES
Melisa Uchida
http://archives.midweek.com/content/columns/menage_article