RECOMMENDED READING


The Science of Yoga, William Broad

The Bhagavad Gita, A Walkthrough for Westerners

The Tree of Yoga, B.K.S. Iyengar

The Hatha Yoga Pradipika, Translation by Brian Dana Akers

Inside the Yoga Sutras, Rev. Jaganath Carrera


Yoga Sutras, Interpretation by Swami Satchidananda

Bringing Yoga to Life, Donna Farhi

Yoga Mala, Sri K Pattabhi Jois

Krishnamacharya His LIfe and Teachings by A.G Mohan

Your Body, Your Yoga, Bernie Clark

Trail Guide to the Body, Andrew Biel

The Five Second Rule, Mel Robbins (Audible)


Braving the Wilderness, Brene Brown



NEWS & ARTICLES

Secrets of Zen Every Mom Should Know

Bare Essentials

April, 2017


Artistic Alignment/Pilates for Photographers
Bare Essentials (page 23-24)
Read here >


Yoga vs. Pilates
http://patch.com/maryland/towson/yoga-vs-pilates-whats-the-difference

Finding the Perfect Yoga Mat
November, 2011
http://www.biosync.com/2011/yoga-mats/

Veterans find Solace in Unlikely Place
September, 2011
http://patch.com/maryland/towson/veterans-find-solace-in-unlikely-place

Ravens Ricky Williams Teaches Yoga to Raise Money
December, 2011
http://patch.com/maryland/towson/an-unlikely-union-football-and-aum-come-together

Breast Cancer Survivors Loosen Up with Yoga
2011
http://www.charity-charities.org/news.php?artid=1284607

Yoga for Yachtsmen
Bare Essentials 2010
CLICK HERE


ARCHIVES


​​MidWeek, Menage, ARCHIVES
Melisa Uchida
http://archives.midweek.com/content/columns/menage_article