Love yoga or Pilates, but not sure you're doing it right? Just one private session
can change your entire practice. Melisa guarantees you will get more out of your yoga practice by learning proper alignment, breathing technique and awareness that comes from private sessions. Each session is tailored to your needs. Whether you want to work on alignment, lose weight, reduce pain, tone up, reduce stress or have increased flexibility, one-on-one sessions will help you reach your goals faster Choose from yoga, Mat Pilates, Pilates on the reformer, gentle stretching, athletic stretching, breathwork and meditation, postural alignment sessions, strength-building, Barre work or a create-your own combination session. Contact Melisa to schedule your on-on-one appointment.
Costs vary depending on the location and studio. Please contact Melisa at Makamovement@gmail.com to ask questions and schedule.
Privates available at:
Lifebridge Health & Fitness, Pikesville, MD
BlisPilates, Cockeysville, MD
Brick Bodies Padonia, Lutherville, MD
Lynn Brick Belvedere Square, Baltimore, MD