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private & Small Group, corporate YOGA, PILATES, meditation & stretching available
Love yoga or Pilates, but not sure you're doing it right? Just one private session can change your entire practice. Melisa guarantees you will get more out of your yoga practice by learning proper alignment, breathing technique and awareness that comes from private sessions. Each session is tailored to your needs. Whether you want to work on alignment, lose weight, reduce pain, tone up, reduce stress or have increased flexibility, one-on-one sessions will help you reach your goals faster. Choose from yoga, Mat Pilates, Pilates on the reformer, gentle stretching, athletic stretching, breathwork and meditation, postural alignment sessions, strength-building, Barre work or a create-your own combination session. Contact Melisa to schedule at email@example.com. $90-$140 per session. Costs vary depending on the studio, gym or location. Please contact Melisa at Makamovement@gmail.com to get a rate and schedule your private or group session. Privates available at: Lifebridge Health & Fitness, Pikesville, MD BlisPilates, Cockeysville, MD Brick Bodies Padonia, Lutherville, MD Corporate clients In-home