Intro to Meditation

Thursdays 6:30-8:30pm

Cockeysville Middle School

Call CCBC to register.

Call for next 4-week session dates.

443-840-4700





Spring Ayruveda Detox 


Get rid of the winter sluggishness. 

Learn about Ayruveda's dosha system, which dosha you are, and how to keep your body, mind and spirit in tip top shape.

This workshop includes lecture, discussion, a detoxifying yoga practice and grocery list for your spring cleanse.

 

WHY DO A DETOX CLEANSE?

* Supports the elimination of toxins from the body
* Increases energy and vitality
* Supports healthy weight management
* Relaxes the nervous system and calms the mind
* Helps to reestablish one's natural state of balance
* Promotes optimal health and well-being


Lifebridge Health & Fitness

Pikesville

$40 (members)

$45 (non-members)

2-hours CEU for RYTs



300-HOUR ADVANCED
TEACHER TRAINING


CERTIFIED
200-HOUR LEVEL
TEACHER TRAINING
 

UPCOMING EVENTS

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EVENTS/WORKSHOPS!

WORKSHOPS & EVENTS

YOGA ALLIANCE CEU COURSES


TEACHING YOGA TO SENIORS

with Melisa Casses ERYT-500
Adults over 65 are the fastest growing sector of the American population, and like many, are drawn to yoga to improve their health and physical fitness. Older students can benefit from yoga, as improves strength & balance, helps reduce their risk of falls, increases quality of life and improves mood. However, seniors are also more at risk to injury, and there is potential for harm if yoga instructors do not create a safe environment and class structure geared appropriately to older adults.

Topics covered: 
* introduce a number of health conditions prevalent in seniors (65+)
* teach modifications and appropriate postures for various health conditions
* teach teachers how to appropriately sequence classes for older populations
* Learn about conditions prevalent in seniors including and how to teach safe and appropriate yoga classes for seniors.
Prerequisite: RYT-200

Date: TBD


INTUITIVE ASSISTING

with Melisa Casses, ERYT 500
Many yoga teachers lack the experience to feel confident giving safe hands-on adjustments in class. This course is designed to give teachers more practice, and increase direct experience with hands-on assigning and 2-way communication. For yoga teachers with 200-hour certification.  2.5 CEU contact hours for Yoga Alliance. 
Topics covered: 

* See students bodies in new ways, in order to offer personal hands-on assistance.
* Explore 2-way communication and intuitive listening.
* Gain direct experience for offering assists for foundational and intermediate yoga postures.
*Revisit alignment of postures and various body types to be able to offer safe assists.
* Increase or gain direct experience of providing individual hand-on yoga assists. 
* Work with various body types to learn how different bodies require different assists.
* Explore two-way communication, verbal and non-verbal.
:
Gain hand-on, direct experience offering various hands-on assists for foundational and intermediate yoga postures. This course is for yoga teachers and practitioners with a 200-hour yoga teacher training certificate. 


CCBC

COMING SOON


Arm Balancing Workshop


Fall Ayruveda


Barre Teacher Training


POSTPONED - FUTURE DATE TBD  join our newsletter (right) for updates and future events and special offers!